Catalogue 2019 - 2020

PEHR 151 Personal Health and Wellness

Credits

1 cr.

Course Description

This is an exploration of current health issues and self-responsibility in achieving optimal health particularly as it pertains to college students. The foundation of the course is the development of a Personal Wellness Plan. Students will evaluate the outcomes of this program. Key topics include exercise, nutrition, weight management, dietary supplements, eating disorders, substance abuse, alcohol, sexual health, stress, tobacco, and consumer health. 

Notes

This course is a prerequisite.

Distribution

CR/GUR

Fee