Catalogue 2018 - 2019

PEHR 156 Swimming for Fitness


1 cr.


Must have the ability to swim.

Course Description

This course is designed for students who enjoy swimming as a form of cardiovascular exercise. There will be a basic stroke review; a swimming test and students will learn how to design a program to help them develop their aerobic fitness level in the pool. Grading will be based upon participation, program development, and a written test.